Are you curious about the effects of everyday foods on your precious teeth? Let's talk about pH levels and tooth decay.
Tooth enamel and dentin begin to dissolve at a pH level of 5.5, which is slightly acidic. This is why it's essential to maintain a balanced pH level in your mouth by avoiding foods and drinks that are highly acidic, such as sodas, citrus fruits, and vinegar-based dressings. Additionally, sugary and starchy foods are notorious for causing tooth decay. Bacteria in your mouth feed on these foods and produce acid, which eats away at your tooth enamel.
But don't worry, there are plenty of tooth-friendly foods out there! Crunchy fruits and vegetables like apples and carrots help to clean your teeth and increase saliva production, which neutralizes acids in your mouth. Calcium-rich foods like cheese and yogurt also help to strengthen your teeth. So next time you're craving something sweet or acidic, think twice and opt for a tooth-healthy alternative. Your pearly whites will thank you!